3 Servings - Cooking time: 20 minutes

This recipe is one of the most appreciated by Italians which commonly call it "Minestrone". It is prepared only with spelt and vegetables and is perfect both warm or cold. It is completely natural and made only with vegetal ingredients: for this reason it is a perfect meal for vegans as well.

- Preparation: bring 0.9 litre of water (3 and 3/4 cups) to a boil adding 2 tbsp of Extra Virgin Olive Oil. Add the content of the package, stir occasionally. Cover and cook until most of the water has absorbed.

- Tips: add 80g of diced smoked bacon during cooking. Serason with olive oil and grated Parmigiano cheese.

- Wine: Biferno Superiore DOC or medium bodied red wine.